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...ls" have mushroomed all over the USA to provide the relaxing benefits to the millions of Americans.A number of classes are conducted through adult education programs and at various centers located in different states. You can get information about your local centers on the internet. There are also many private teachers...more A Brief Timeline of Yoga ...ds of years!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.Raja YogaRaj is the Sanskrit word for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; the noble inner self that is so infrequently acknowledged in our every day li...more 10 Ways To Prevent Middle Age Spread ...sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who exercised but took sunflower oil supplements instead.10. Drink Water People often mistake dehydration ...more The Journey from Back Pain to Yoga Class ...parison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yoga can’t promise a “big pay day.” Yet, the fact that physicians, within the United States, are willing to “look outside the box” for answers, speaks volumes in regard to their integrity. Doctors are often accused of being too quick to...more Chair Yoga for Senior Independence ... balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.You can also research any prescription’s side effects on the Internet, by going to a search engine and entering the name of the product in...more |
