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...rease, muscle tone throughout the body, resulting in a higher degree of immunity and physical integrity.By stretching the muscles, and holding the poses, the muscles gain strength and release their tension (lessening spasms). Regular yoga practice also improves circulation and improves oxygen absorption in the brain. This means the brain is getting more of what it...more Excellent Form of Physical Exercise for the Wheelchair Bound ... with more vitality.Wheelchair yoga also helps you to gain spiritual, physical, and mental benefits. If you are depressed about your physical condition, you will begin to feel calmer, more in control of your life and generally begin to experience a sense of well-being that will aid you in overcoming day to day limitations.When practicing...more What is Fitness-Yoga? ...quats and Back-Bridge.These 3 core exercises for the workout program of Fitness Guru and Author, Matt Furey. In addition, even religious monks have combined some specific Yoga Poses to form the acclaimed 5-Tibetan Rites.So it is quite easy to see that Yoga’s versatility, benefits and styles are indeed gems for fitness training, perhaps all you need is a trial to con...more Establishing a Strong Foundation - Beginner Poses in Yoga ...n be described as examples.The base for all standing poses is the "Mountain Pose," which strengthens your thighs and improves your posture. Stand with your big toes touching and evenly distribute your weight throughout your feet. Press your feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuc...more Yoga in the West ...easingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo the creature comforts of the West to sit at the feet of a guru in India. He distilled the essence of what he learned in the title of his groundbreaking book Be Here N...more |
