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...massage therapist might also refer to this massage as a conventional massage or passive yoga, since it stretches the muscles and serves to help you to get rid of any tension in different parts of the body.Thai Massage HistoryThe massage technique started in ancient India, and is based on the Ayurveda, which is a structure of na...more Yogic Pranayama Methods for Anxiety Relief ...anayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If you feel any dizziness, slow down an...more Yoga and Gratitude ...ach affecting the other. This actually makes a lot of sense, considering both gratitude and yoga are strong advocates of self awareness and mindfulness - they on are the same team, coaching each of us on how to ease into the flow of life, rather than bumping up against life and losing sight of what we are thankful for. Yoga promotes a person’s emotional and physical well being. And, as s...more Yoga for Mothers ... impure thoughts are just flying out of it.Yoga can be like ‘taking out the trash’.And this can be good for the whole family, especially the kids, as well. After a session of uninterrupted Yoga, you’ll feel renewed. Even a grumpy, sleeping, tired and beaten-out mother will have more energy to spend time with the kids. Instead of feeling disgrunt...more This is Not Your Grandma's Rocking Chair ... Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every co...more |
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