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...having a guru. The word guru has attained a negative connotation in the West, where society tends to reward personal achievement. And, as described above, they also tend to associate gurus with people of Indian descent. With native Indian people in short supply in the United States, they feel that they could not find...more How to Incorporate Yoga in Your Fitness Regimen ...its no wonder several people are interested in Yoga.However, in spite of its benefits, several people may not want to give up on their existing fitness regimens so they ask: “Well, can I combine it with the exercise I do now?”Sure, why not?As a matter of fact this will not only supplement your current fitness training regimen, it will give it an all-...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ... classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first class. I was looking for more balance in my life and help with severe anxiety and other health issues, including high blood pressure.At first I was somewhat skeptical, but I kept coming to class and after 6 weeks I began to notice subtle shif...more Practice Yoga and Remain Young ...the health in such a hazardous environment. Today people are more prone to diseases as earlier because of extreme pollution and usage of unwanted materials. As a result the frequent diseases degrade the health of an individual and he or she show the sign of aging even in their 20’s.A brief summary explaining why there are so much of...more Prenatal Yoga ...d pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their ...more |