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...l flexibility, endocrine normalization, increase in strength and immunity, find yourself completely balanced.Psychological benefits of yoga include increase in concentration, decrease in anxiety and depression, somatic awareness increases.Biochemical benefits ATPas increases, hemoglobin increases, vitamin C increases, c...more Yoga for Constipation - Home Remedies for Constipation ...night, as this helps in passing stool normally in the morning.Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condition.In Ayurveda, triphala churna helps in re...more Dhyana Meditation for Fitness ....It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize...more Yoga Mats - Make Your Yoga Exercise Comfortable ...n, wool, silk and nylon. Some mats are made using foam in the inner layer to provide the cushion feel. There are eco-friendly yoga mats also which are made of the material like Jute. Beside the material used to make mats, the thickness of the mat is also important. Thickness should be perfect denying bot...more Different Yoga Accessories that Can Help You ...d to pay attention to the little that is needed because of some peculiarities of Yoga. The accessories that you may need for Yoga include your apparel, mats, props, bags, training material like DVDs, and books.Apparel Yoga exercises require you to stretch and bend and assume postures that reverse your normal ones. This means that you need to take care of the clothes you wear duri...more |
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