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...your body needs oxygen to function correctly and be in optimum health, do not deprive yourself of this energy source. Take time to breathe deeply. Take slow, deep breaths that fill your diaphragm with the needed oxygen. Exhale until your lungs are empty, that helps get rid of toxins in your system. When ...more Karma Yoga - The Art of Living ...does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot. Hence the results of his actions are the best and he gets good fruits. He does not run after pleasure but pleasure follows him. This makes him a pleasant person to be around and thus enjoys s...more Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil ...al, and spiritual health. It is a mystery as to how this misunderstanding of Yoga ever got started.Throughout history, a few politicians, and religious leaders, who created polarization, have existed in every century. This has caused holy wars, inquisitions, pogroms, and genocide. It is easy to point, at what we do not understand, and claim it is e...more Yoga in Practice: From Worrier to Warrior I ...ga help you to calm down? Below are some Yogic solutions for worrying.Many Yoga teachers talk about “living in the moment.” The chronic worrier needs to live for now and put the past behind him or her. The past cannot be changed, but any one of us can change the present and future.Any past mistakes should be learned from. Mistakes are hidden treasures that shape us f...more A Cardio Snob's Workout ...t the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you ar...more |
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