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...e not drawn to your goal for the results you expect from them. You learn to relinquish egotistic desires and thus become more open to practical aspects of inner guidance in your body. With this, you work with a cheerful and stress free attitude to reach your goal for you know that you are doing what you are best suited to do and are happy with yourself.Maintain...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...c exercise is great for burning calories, and strength training works very well for strengthening your muscle groups. But yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let's see how.Physical Benefits1. Flexibility -- strength training helps improve muscle mass but it does very little to improve m...more The Yoga of Love - Sacred Relationships through Yoga ...here love does not exist, life cannot exist.”In life, a great spiritual awakening can come from the love a significant other - a partner. Perhaps we should approach our relationships like our yoga practice –growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys to ...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...fore. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your labor is effective.Prenatal yoga will allow you to stretch your muscles gently, little by little, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve common pregnancy...more Bikram Yoga - Sweating You Way To Radiant Health ...ga classes differ from session to session, in Bikram Yoga the same asanas are followed in the same order each session. Each asana is held for a particular period of time and all poses are accompanied with Kapalabhati Breath (Breath of Fire). There are also two Pranayama (Breathing) exercises that are performed each sess...more |
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