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...worth every penny you spend. Your first consultation is usually free, and you will want to have your Yoga studio lease thoroughly reviewed before you sign.Do your homework on each potential location. Contact the building inspector, or planning board, before signing an agreement. Do not consider an “end around” the local building inspector. If you try, you wi...more Secrets of Exceptional Yoga Teachers, Part 2 ...Professional and responsible Yoga teachers become exceptional Yoga teachers. The Yoga teacher who shows up late for class, is disorganized, and does not have a hint of lesson plan in his or her head, will not be successful. As a Yoga teacher, your conduct should be professional at all times. You cannot “act like a Yoga teacher” during a class and then provoke co...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...ol of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirational positive thought in the form of mantr...more Yoga Teacher Training: The Value of the Sage in Yoga ... that one Yoga class was all she needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reasoning with so...more What is Yoga ... circulatory, digestive, and hormonal systems. A steady yoga practice can help regulate body weight, and improve sleep patterns. Meditation and breathing practices can help one feel more “centered”, thus reducing stress levels. Studies have also shown that yoga can help lower a person’s blood pressur...more |
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