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Some Yoga DVDs to Help You Through Your Pregnancy
... labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is l...more
A Little Chit Chat About Yoga Classes
...ffer demonstrations and video about the basic yoga practices and exercises.Formal classesNothing still can beat formal yoga classes. It is because formal yoga classes are so interactive that the participants can instantly air concerns and questions and get responses and answer also in an instant.Formal classes are held and offered in diffe...more
Effects of Yoga on Physical and Mental Health
...o promote health and prevent disease. I previously wrote about the effects of Mindfulness Based Stress Reduction (MBSR) on promoting mental health and reducing anxiety. What about other alternative approaches? Yoga is a discipline derived from India combining mental and physical exercises that is increasingly catching on in the U.S. Not really knowing how to des...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...s-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training activities can only be done before your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season.As with c...more
Three Branding Lessons I Learned From Inside the Yoga Temple
...' As a yoga newbie, I didn't have the focus I have today and balancing on one foot while my hands floated in the air above me was challenging. I'd fall out of the move, and became frustrated.No matter the size, or age, of your business there will be times when what you forecasted doesn't go as planned. It's easy to just throw your hands up in the air and gi...more

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