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...to always choose an accredited course or follow a book or e-book written by someone who is a master in yoga. If you have the time, you can join your local yoga training school, and attend classes and become a yoga instructor.Whatever you are taught in the class, it is up to you to be disciplined to practice diligently at home. In yoga, as in other disciplines, practice makes...more The Good, Bad, and Ugly of Yoga Business ...d by an ashram, due to the “summer slow down.”“Your ability and creativity to use props is a valuable skill. Very often, in lectures, I refer to knowledge of body mechanics, as a major asset, and the ability to teach every student, who walks in the door as priceless. You have the ability to teach, any Yoga student, at any level.Although, the dire...more The Ashtanga Yoga Method ...on).The Yamas are the moral codes, which free the mind and life of a yoga practitioner from undesirable thoughts and feelings resulting from incorrect actions. The Yamas include, Ahimsa(non-violence), Satya(truthfulness), Asteya(non-theft), Brahmacharya(preserving vital energy) and Aparighraha(non-envy).The Niyamas are those thoughts and activities, which promote a state of mind, which i...more Yoga Alignment Methods for Insomnia Solutions ... you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you they always sleep sound. ...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...our body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply of subtle energy that keeps us alive.This complex mesh of energy channels, or 'meridians' as the Chinese call them, focus around 7 energy centers or 'chakras' that are vertically aligne...more |
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