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...ler of the engine. So also too much practice of Bhastrika wears out the system as the breathing process is forceful” - BKS Iyengar.The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air in...more Universal Principles of Yoga, Part 6 ...of my personal favorites and can be performed mentally. Some consider this to be difficult, but it does lead to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mal...more Yoga And Meditation: A Healthy Combo For Healthy Life ...f its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power or God. And yoga meditation happens to be the only way of elevating your spirit so that you could unify yourself with Almighty. You...more Yoga: When Should You Consider a Private Lesson? ...wledge of Yoga and stay safe.If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new to Yoga, and have a health conditi...more Yoga and Mental Self-Reconciliation ...depression, but Yoga practice has no harmful side effects when practiced safely. This is why you should choose a Yoga teacher carefully.Your Yoga teacher is a knowledgeable guide to many avenues of health. A Yoga teacher is not just another exercise instructor, but someone who has in depth knowledge of holistic health.What about mental and spiritual health? How can you learn ab...more |
