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What Chair Yoga Teachers Need to Know About Teaching Seniors
...ents about health problems and physical limitations, and always recommend checking with doctor.Some will be conservative in their manner and dressSome of your students will wear workout clothes, but others will come to class in casual street clothes that you would not see in most studios. It is not uncommon for them to leave their socks on, and we have seen a few that do not even take off th...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...neously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.Note: If you have any neck problems, do not turn your head to look upward; continue looking straight ahead.Although the Half Moon posture has many ...more
What is Ashtanga Yoga and is it Right For You?
...nded by Master K. Pattabhi Jois who received his initiation from Sri Krishnamacharia and is usually categorised under Hatha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga propos...more
Yoga As An Effective Treatment For Back Pain
...n, focusing instead on simply trying to manage the symptoms with painkillers and other drugs.But clinical studies have found that most forms of low back pain respond well to conservative (non-surgical) treatments. These simple treatments can really address the causes of the pain and provide lasting relief.Exercise is nature's cureAs counter-intuitive as...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...ke up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then the...more

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