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...f yoga, although it can be quite challenging physically when you move deeper into the practice of it. The word Hatha, when split in to 'ha' and 'tha', means 'sun' and 'moon'. This style is ideal for those that are new to yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is ea...more Yoga Off the Mat - A Lesson From the Ocean ...e moment I looked out at the ocean and he turned to me with a quizical 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in an...more Yoga for Mind - Body and Spirit ...e has been coming to “The Health Oasis Resort’ in Koh Samui for the past two years. She comes to recharge her batteries and get fit and healthy for her career driven life back home. Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dreamed of embracing this...more A Relaxed Mind And Body For Concentration ...our at least and focus on the events ahead of you in the day. Work out the schedule in mind and try to resolve any internal conflicts.There is a second form of meditation, called transcendental meditation. Several pioneers of transcendental meditation are known to have achieved greater heights because of their approach towards life. A calm and composed mind can achieve many things by practicin...more Yoga Teachers Lead by Example (Part 1) ...t a good one.So, how does this concern you? You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard - if you are going to b...more |
