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Yoga A Blend Of Spiritual And Physical Exercises
... pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human s...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...sophical facts before making harsh pre-emptive accusations. The Indian people, Hinduism, and Yoga, have not made a habit of invading, infiltrating, exploiting, and imposing their will on other societies.When we do not thoroughly read and research subjects, with impartiality, we have a problem of ignorance. Just recently, a survey about global warming stated that 10% of those people sur...more
The Purpose of Yoga: The Big Picture
... a time. As a result, you can write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continu...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...n or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.Over time, your body will develop a "memory effect" and you will feel thi...more
Yoga Helps Fight Mid-Life Bulge
... almost 20 pounds.It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.Body Awareness a Factor"From ...more

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