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Yoga and the Vegan Diet: A Match for Superior Health
...books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...cludes the fundamentals of running your own practice and making it profitable from day one.Instructors are not required to be registered. However, some studios may require registration. In other areas you will have to be certified before they will even take a look at hiring you for one of their classes.Currently there is no government backed regulator o...more
Yoga Is for Everybody
...eased energy and awareness, increased flexibility, focused mind and strong body.There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same postur...more
Yoga - An Easy Way To Stay Healthy - Part 1
...ming a dog posture. Reverse this position while exhaling and move into the cat posture. Repeat the cat/dog posture few times in short intervals.Mountain posture/ Tadasana:This posture is known to improve body texture and balance. It also brings in self-awareness. One is required to stand with feet together and hands by the side. Raise feet up while taking hands high in the air gradua...more
How to Borrow from Yoga for Weight Loss
...hould touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 212. Exhale and drop the arms and relax.You have now completed...more

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