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Power Yoga Weight Loss Series 2 Titleson1 Dvd

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Yoga for Health: Are You Stressing Out? Take Yoga Class
...ar class. This is the wisest course of action, when considering your own goals.Yoga is not a complete cure for stress, but it does cause the opposite effects of stress. Most Yoga students do find themselves living a calmer, more relaxed, and healthier life style as a result of practicing Yoga on and off the mat. This is why so many doctors recommend Yoga to their patients.© Copyrigh...more
Can I Learn Yoga through Videotapes and DVD's?
...or a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga...more
Yoga Equipment
...can help you gently reduce your weight and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.Your body needs to relax from time to ...more
Pranayama -- The Yoga of the Breath
...t.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our ...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
... 24+ rounds of sun salutations, the corpse pose and these Hindu-Push ups.In addition I alternate this combination of exercise now and still feel like I’m pretty much doing Yoga, maybe different styles a day. The main factors are that I’m getting my exercise, I love what it is and it is working great for me.You should t...more

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