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Louise Solomons Yoga Pilates Vol 1 Dvd
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...lent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.But these enormous physical benefits are just a ‘side effect’ of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.It is now an open secret that the will of ...more Why Yoga Exercises Are Different From Other Forms Of Exercise ... From Other Forms Of Exercise If you are thinking of taking up a form of exercise with the aim of making yourself look and feel much better you should give very serious thought to yoga exercises.Yoga works holistically on the body and mind and so its positive effects can be seen in many different aspects - on our bodies, their healt...more What Are the Benefits of Yoga? ...ng people's time are lost annually because of nervous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical condition and its intellectual mindset. Yoga isn't ...more An Objective View of Yoga ...s is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less physical forms that are sometimes misunderstood. Yoga does not have to be practiced in an Ashram or on a Yoga mat. To be beneficia...more OM - What It Is And How To Use It In Your Yoga Practice ... is a prayer or a mantra in and of itself. When OM is repeated with a proper intonation, it resonates through the body so it penetrates into one's body and soul. In the sound of OM, there is a peace, and harmony, yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is...more |
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