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Living Arts Yoga Journal Dvd
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...hing technique encourages you to tense your muscles and fight against the asana and the stretch. This is the opposite of the desired state for practicing yoga. Instead it's important that you concentrate on your breathing, completing a long, controlled inhale exhale cycle that fills your lungs to capture th...more Yoga Can Enhance Your Exercise Program and Your Life ...s focus, and improves overall health. Many people benefit spiritually from it as well, but this article will focus mainly on the physical benefits and how it can really enhance your exercise routine.Yoga makes a great workout for athletes, and many professionals believe it helps them perform better in their sport. Doing various yoga poses stimulates the body in ways that many s...more Top 5 Myths about Yoga ...where in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken the barriers ofcountry, religion and cast only narrow minded people can say that yoga isfor a specific religion.Yoga practitioner must keep away from worldly duties The ultimate goal of yoga...more Yoga And Meditation: A Healthy Combo For Healthy Life ...ery one tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing techniques that comb...more How Yoga Will Enhance Your Abilities in Other Sports ...dvantages of incorporating yoga into any training regime are many; let’s cover a few of them:· Calming the mind brings focus and concentration to your sport of choice.· Slow movement combined with stretching allows the athlete to be very aware of their body and it’s needs.· Stretching lengthens the muscle and brings balance to the tissues.· Learning balanc...more |
