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...ve your weight loss goal.Though you may need additional forms of exercise to lose weight, there are still many ways in which Yoga can help you to lose weight and keep it off. Yoga is known to help relieve stress, and stress is one of the major contributing factors to eating disorders. If you can conquer stress and begin to feel good about yourself, you are halfway to ...more Hatha Yoga ...ts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.The benefits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps in building a supple and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors ...more A Little Chit Chat About Yoga Classes ...adays, it is to be noted that the practice has also become very popular to everyone world wide.ClassesThat is why various and numerous health clubs and fitness membership organizations across all parts of the world are now offering yoga sessions and exercises.It is to be noted that the enrollees for such classes are rising very rapidly nowadays. But because there are more people...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...ve.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. So not only there i...more Yoga in Practice: Helping Negative People (Part 1) ...now this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we have limits in our Yoga...more |
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