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..., and Udgeeth Pranayama are a good start.If you have a medical condition, you need to let your physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical condition, please do not self-prescribe Pranayama techniques without a professional opinion. Your doctor will...more Yoga - An Easy Way To Stay Healthy - Part 2 ...d its goodness in the previous lessons and thus are quite familiar with its benefits and positive effects on our body, mind and soul. Regularly practicing yoga postures require complete knowledge of the activity and proper execution too that shall thereafter reflect positive results. It is advised that fresh learners begin their yoga regime under the guidance of trainers so that th...more Pregnancy - Recommended Yoga ...a woman's reproductive organs.4) Meditation - As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It brings with it an incredible awareness which helps mother connect with her child in a way that is impossible to explain.5) Deep Relaxation - Yoga Ni...more Exercise - Is It the Best for Weight Loss? ... exercise when you want to lose weight.Exercising offers many benefits to people who want to lose weight beyond just simply causing more calories to be expended. Aerobic exercise has a positive impact on your metabolism. If you start off your day with any type of aerobic workout, you will kick start your metabolism into high gear. The better and more efficiently your metabolism work...more A Look at Yoga and Its Different Branches ... work. This is a goal oriented yoga which makes a person introspect and meditate on life after death. Peace Corps, NGOs are examples of people who perform karma yoga at a conscious level.Jnana Yoga can be cited as the most difficult form of yoga as it is directly related to the intellectual aspect of an individual. It involves the development of intelligence an...more |
