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The Basics of Yoga Pilates
...e or elaborate equipment. Every pose of Yoga can benefit from some of the breathing and posture enhancing skills contained within the Pilates regimen.The basics of Yoga Pilates simply state that it is important for everyone using this form of exercise to completely know the movement to and away from the center while revolving around it.Yoga Pilates, like Yoga and Pilates individually, ar...more
Yoga Teacher Training Aspects - Class Presentation
... encouraging, respectful, positive, and courteous, at all times - even when you have your own problems.The strongest positive point, in arriving to class 15 minutes early, is "environmental concerns." If we show up to class late, the thermostat is not set right, water is on the floor, the power is out in the room, or the fan does not work. The result is, your Yoga class ...more
Yoga Pilates Basics
....Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the mach...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...er. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit o...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...s seek. Most Yoga students come to your classes to find a “piece of tranquility.” They want to get away from cell phones, multi-tasking, deadlines, and a hectic work day. “Keep your body clean. It bothers all of us, if we have to remind a student of this.” This is a tough but necessary guideline. Eve...more

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