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...physical postures, breathing control and meditation. Though Yoga has been traditionally a practice of the East, it is gaining in popularity around the world. It is becoming more common for today's businesses to sponsor Yoga programs in the workplace, as business leaders are recognizing the fact that a stress free workplace is far more productive.So how can Yoga instructio...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ... You will waste your time teaching a student about intuitive enlightenment, until he or she has made a connection with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.A...more Yoga Teacher for a Day, Part 2 ...each in the evening, at noon, or in the morning. I did the same for many years. In the case of teaching Yoga during the evenings, it was a much needed break from the work day.There are some Yoga teachers who teach at the same company they work full time for. So, now you can clearly see, making Yoga a part of your life by teaching has...more Turning Workplace Stress into a Simple Stretch ...ut the day will:• Reduce muscle tension. • Improve circulation. • Reduce anxiety, stress and fatigue. • Improve mental alertness. • Tune your mind into your body.Here is a simple stretch you can try right now.Crescent Stretch• Stand with your feet parallel, about hip width apart. • Raise arms overhead interlacing fingers (chest open, sh...more Yoga and Losing Weight: An Introduction ...ody stretchier.Yoga is also used in treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with different body problems. So, if you are...more |