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Geri Yoga Dvd Box Set

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Benefits of Chair Yoga - Part 3
...mark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yo...more
Yoga Clothing - Dressing Down To Dress Up
...or leggings.If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.The ideal yoga clothing most suitable to wear when working on a routine in an air c...more
The Truth About Christian Yoga
...n. This practice began when monks read from the scriptures. In fact, many ministers, monks, brothers, and priests, continue to meditate. So, is meditation evil?Some point to the meaning of the word Yoga. Yuj is the root word for Yoga, and there is a much deeper meaning. The Yuj, or Yoke, was used to tie two wild horses together to a chario...more
The Journey from Back Pain to Yoga Class
...comparison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yoga can’t promise a “big pay day.” Yet, the fact that physicians, within the United States, are willing to “look outside the box” for answers, speaks volumes in regard to their integrity. Doctors...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...ful but very difficult One-Legged King Pigeon posture we feel the sense of achievement. This posture gives the practitioner a lot of benefits; however, there are some health conditions in which this posture should not be attempted.Three important reasons not to do the Pigeon posture:1) In case of sacroiliac injury do not practice this posture. (The term sacroiliac r...more

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