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...ark, can transform us to do the work of Love in the world. We can do this anywhere, even on our jobs.How is your job? Is there a way that you can kick the meaningfulness of your job to a higher level? Is there a way that you can embody love on your job through your interactions with customers, fello...more What Exactly is a Yoga Swing? ... veteran you should certainly consider adding a swing to your workout routing. It will immediately have a dramatic effect on your workout. It gives you the ability to accentuate all the postures and positions which in turn strengthens your body and dramatically increases your flexibility.Now is a great time to seriously learn about a yoga swing. There...more Did You Get Hurt Taking Yoga? ...ficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessio...more The Journey Of Yoga Through Mind ...imple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.After all, we stretch muscles at the gym during a warm up. So what is the basic difference between yoga and regular workouts, including pilates. Pilates, after all, took some of its inspirati...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...g fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, but many people, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – ...more |
