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...rything About Yōga) so as not to repeat an explanation that has already been published elsewhere.In order to economize on words, people tend to refer to asanas exclusively through a corporal prism. Yet, any technique does not deserve the name asana unless it incorporates other elements.If it is physical exercise, it is not Yōga. In order for a technique to be co...more Yoga Can Help You to Lose Weight ... yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.The researchers have not concluded why the yoga participants lost more weight especially when most of them were not in adv...more Anti-Aging And Yoga, Is There A Connection ...h as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay ag...more Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques ...oga is one of the most popular forms of Yoga and is widely practiced across the world by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) ...more Yoga in Practice: Projecting Happiness ...n to develop your power of influence for the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the n...more |
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