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...ECHNIQUEAsana is any position that is firm and pleasant (sthira sukham asanam). This is the broad and laconic definition from the Yôga Sútra, chapter II, 46. According to this definition, the number of asanas is infinite.Another definition, this one attributed to Shiva, confirms that of Pátañjali: there are as ma...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ... prudent first step. A liability insurance policy for Yoga instructors would also be a wise precaution. Injuries in Yoga class are very rare.However, injuries can occur when a Yoga student has been inactive and develops the impulse to jump into a vigorous Yoga class. Yoga instructors should speak with potential students prior to thei...more Meditation - The Himalayan Tradition of Yoga Meditation ...us stages. Mantra usage deepens with practice:Spoken. It may be spoke first externally or internallyHeard. Later heard or attended to internallyFeeling. Then later experienced as a syllable-less feeling, orPervasive awareness. Finally experiencing pervasive awareness that leads to its source. The origin of Yoga Meditation lies in the ...more The Spirit of Compassion ...ce of my teachings. Rather than aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a ...more Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates ... And Pilates Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to sh...more |
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