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...retching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a practice, a celebration of joining together mind and body. Traditional yoga is also safe, since it avoid...more Secrets of Exceptional Yoga Teachers, Part 2 ...s, as not all bodies are the same. Some students will require a bit more “maintenance,” than others. You are a living and breathing guide to Yoga’s many aspects. You will be asked to explain the physical, mental, and possibly the spiritual benefits of Yoga. As a result, you will become a better Yoga teacher than you imagined.The responsibility just comes with...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...it has no creed or fixed set of beliefs. One does not need to be concerned about conflicts with one's beliefs.The scholar, Patanjali, compiled one of the earliest texts related to Yoga. He devised basic Yoga theories and practices in his text called Yoga Sutras as early as the 1st to 5th century B.C. Most forms of Yoga practiced today are based on variations of his system often referred to as ...more The Purpose of Yoga - Creating a New Reality ...we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day?Let’s look at where to start first. Designing a list of daily, weekly, monthly, quarterly, and yearly objectives, which are realistic, will give us direction. This method always works, because a list is hard to avoid, and the objectives become embedded ...more Yoga Can Benefit Skiing and Snowboarding ...ews of snow in the higher elevations is music to their ears.For many of these folks, the music is not so sweet when they return from their much-anticipated winter getaway. The new "sporting equipment" in their life is a heating pad, ice pack, power massager, knee brace, crutches, or even a wheel cha...more |
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