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...er Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55.For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years.20-Pound GapStatistics showed that the subjects who were of normal weight at the age of 45 and did not practice yoga ...more Introduction to the Science of Kundalini Yoga ...hat where Kundalini is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalin...more The Perseverance of Teaching Yoga, Part 2 ...to play. For every Yoga teacher I know, perseverance has become a way of life. This is the way it must be in an ever-changing and fast paced world. Your dreams may not go according to plan bur perseverance is your private mental strength. When you teach Yoga classes, you must address the needs of your students and this causes self-improvement.The rewards for Yoga teachers are many,...more For Depression Treatment, There is a Helping Hand in Yoga ...unctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and ...more Yoga in Practice - Solutions for Negativity ...a class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.Some Yoga students often have histories of comebacks. These Yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. Their will to survive is founded on a po...more |
