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...ne nostril may help improve communication between the right and left side of our brain. This increased brain activity is associated with better performance and doctors even suggest that yoga can enhance cognitive performance.Mood change and VitalityPeople who participate in yoga over a period of time claim a positive effect on outlook and energy level. y...more Yoga Provides Relief and Health Benefits for Certain Health Issues ...muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can so...more Is a Distance Learning Yoga Instructor Certification Right for You? ...e are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you took a solo vacation whenever you ...more Yoga Positions – A Few Tips ...u find someone with whom you feel comfortable. Your instructor should have good knowledge and work through compassion and respect for you as a person. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.As a beginner in yo...more Power Yoga: Great For Core Fitness ...ke being a boxer or a martial artist, if you do not train your skills regularly, you will become rusty and your fitness development will suffer. If you are serious about doing power yoga, you must be devoted to a regimen that you must strive to follow every day in spite of the many distractions that life brin...more |
