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... articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.The Eight Limbs of YogaThe first limb, yama, focuses on one's behavior in the world and attitude towards those around him or her. The five yamas are: ahimsa or non...more Yoga Styles- Guide to The Most Popular Types ...Iyengar Yoga:This focuses on the physical alignment of the body and the accurate performance of each posture. Some of the Iyengar Yoga postures are practiced with the assistance of props such as blocks and belts that are designed to help the participants achieve the most accurate posture and to protect their bodies from injuries. Since the flows between postures are not pr...more Benefits Of Yoga During Pregnancy ...of yourself and your baby so that you can fully take care of your health and the baby's. Yoga exercises will teach you stretch your body so that you relieve tension and other discomforts associated with pregnancy.Many women profess that doing yoga exercises regularly during pregnancy helps them to incr...more Practice Jnana Yoga for Optimum Mental Health ...uce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.Now, let’s fast forward to the 21st century. Millions of new computer users are accessing the Internet every year. So, how is it that more people, than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, an...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...n gives us strength and a positive outlook on challenges in our lives.Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.When I started performing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my li...more |
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