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...it depends upon what you meditate about; and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.The ...more Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You? ...examples of this type of Hatha Yoga.Vigorous: Flowing, or powerful, movements and asanas can reach a wide range of ages, but most of your Yoga students will be less than 40 years of age. Ashtanga Yoga, Vinyasa Yoga, and Power Yoga are examples of this classification.There are other options for Yoga instructor training, as well. The number of study hours, for Yoga instructors, should be...more Weight Loss Review - Do the Fat Burning Methods of Yoga Work? ...e there may be some noticeable improvement in muscle tone and weight loss. A sedentary lifestyle does not burn as many calories as an active one. When a person starts a physical activity program such as going to the gym, running or yoga the ' fire of metabolism' starts to kick in. So is is possible that the simple act of...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...eansing Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhalation is slow and pa...more Turning Workplace Stress into a Simple Stretch ...stress resistance and fewer workplace injuries. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment.The popularity of workplace yoga is spreading, as companies nationwide (including IBM, Microsoft, Nike, Intel, AT&T, GE to name a few) are embracing the practice as a lo...more |
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