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Yoga Basics For Beginners
... colognes. 4. Tell the teacher about any physical issues or limitations before class. 5. Rest any time. It’s actually cool to rest in yoga. Listen to your body and allow the breath to guide your movement. 6. Do not compare yourself to others in the class. 7. HAVE FUN. Some people take yoga so seriously that they for...more
High Blood Pressure - Alternative Treatments
... people turn to is herbal remedies. Some of these herbal remedies have components that have been proven, in some cases, to actually reduce a person's blood pressure. But most of these cases are diet related anyway and not caused by genetic problems or underlying diseases. Most herbal remedies are available as food...more
Natural Remedy for Arthritis
...he oils depends primarily on your body type.Narayana oil removes stiffness and improves mobility at limbs and is especially beneficial in reducing backache, sprains and joint pains.If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing ...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...g that a corporate decision maker knows what Yoga is. When it comes down to it, you should be able to explain the benefits of Yoga in a paragraph and have it etched into your memory.This prepares you when you talk to the public about what you do. To state: “I teach Yoga classes,” is not enough of an explanation - if the person you talk ...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...enefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sandy Rabinoff. I’m a 71 year-old grandmother and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enj...more

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