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...istorians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras w...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...ery beneficial for the digestive and reproductive systems. It stretches the stomach and intestines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.It stretches the spine, back muscles, shoulders and arms. It improves flexibility of the spine and improves posture. It opens the throat as it strengthens th...more Concentration and Meditation ...a. However, when he is concentrating on a geometrical point that has no dimensions, the attention is not spread any more; it is focused on zero or nothing. This is the stage at which concentration goes over into meditation and nothing is everything.There is another significant point to note in this connection. In concentration one has to force the mind to stay at the object or within the confined ...more Yoga and Meditation ... ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is the impossible thing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga i...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...l always be of help. Wisdom does not mean stuffing your mind with "facts" but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.I have a list with many more reasons why yoga and meditation are helpful, but I thought I would start off with these five reasons. So, if any one of these items are interesting for you, ...more |
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