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Digestive Disorders - Yoga Management
...rent poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some ...more
Stress Management Through Yoga
...part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure to this serious ailment whi...more
In the Presence of BKS Iyengar
...lities yoga has to offer. To quote the master himself, “The Light of yoga, which once lit will never dim, the better your practice, the brighter the flame.”After studying and teaching for 25 years and assisting thousands of people in finding pain relief through yoga… I am grateful and humbled as I return again to my mat to investigate the pol...more
And You Thought Yoga Was Just Stretching!
... for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash hal...more
Practicing Yoga To Grow Tall - Does It Really Work?
...ga to grow tall. This is usually based on the theory that if you practice yoga positions that focus on stretching you'll soon see a development and toning of your back muscles first before the straightening and lengthening of the spine and finally, there will a gradual strengthening, thickening and decompression of...more

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