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...ur intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, wheth...more Practice Yoga for Anxiety Relief ...mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind and body become charged with positive energy.If you look at the facial expressions of Yoga students after a class, you will notice they are in a s...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...th training, golf specific exercises and sport specific stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New Miami Golf Fitness Program and original articles covering physic...more Hatha Yoga for Increased Life Expectancy ...mposed on us by hard times."Yet, all this talk about fat has brought very little in the way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that ...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...teachers often ask, “Which aspect of Yoga should I pursue first?” The answer is: pranayama. Pranayama is the cultivation of life force, and we take it for granted. If we look at Pranayama as, “just breathing,” consider how long you will last by holding onto the single breath you have right now. Breath is life in this moment. Without it, none ...more |
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