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...1% came by way of walk-ins or the yellow pages. (Here is a great hint in your search for a teacher – talk to that person’s students and find out how enthusiastic they are about the training and guidance they are receiving.)Besides his experience and credentials in traditional Hatha yoga, he has degrees in science and business, and was an executive for pharmaceutical company b...more Postures that Promote Mental Health ...dest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t ...more Yoga Retreats And Golf - Strange Bedmates Or Not? ... game without any destructive tension.Physically there are many ways yoga can help your golf game. Initial courses will concentrate of increasing flexibility as a huge proportion of golfers are actually not flexible enough to achieve a really effective swing. As your proficiency in yoga increases, you will beco...more What is Self Mastery? - Part 1 ...you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice at least one that will give you maximu...more Yoga Effectiveness on Demand - Mayoralty Debates ...becomes effective. Our communication becomes clear and precise. We come out looking like a winner.Let’s look at the example of the Ottawa Mayoralty Debates. It is true that data is important in a debate. However, look more closely at the composure and yoga state of mind of each candidate next time. Look at the posture and f...more |
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