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...cles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning messages are carried more rapidly to and from the brain by the spinal cord and other...more Finding the Right Yoga Teacher for You ...f that you and she are compatible as student and teacher. Do you like the routines she leads? Do you find her instruction easy to follow? Does she give individual help when you need it? Does she provide demonstrations? Does she care about her students and watch over them carefully to assure they are doing the asanas corre...more The Journey Of Yoga Through Mind ...e in which our responses to whatever situations confront us more accurately reflects what is truly present. There is a deeper engagement that goes beyond the vagrancies of the mind, the self doubt, the domination of our preconceptions and expectations, or our need for something to be a certain way.When we are distracted or preoccupied...more Getting Started with Yoga ...s we find it: in the present, from one moment to the next. Whether stretching, lifting, or balancing, yoga teaches us to work at our limits, maintaining moment-to-moment awareness. Who Should Take it Anyone. Everyone. Yoga is suitable for so many people because it can help any person who’s willing to ask ...more What Should You do With a Yoga Book? ...stion is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be surprised what the homeless know. I knew a man who was homeless, yet he was very familiar with the “ups and downs” of the stock market. How did he ...more |
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