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...r Yoga Case Study - Reduced Anxiety and Blood Pressure After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair,...more 10 Ways To Prevent Middle Age Spread ... people over 25 lose 1 pound of muscle tissue every year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.D...more Teaching Yoga as Therapy ...ost common form of contemporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Park...more Kids Yoga: A Solution to Global Obesity in Children ...ce, or any help from “big brother.” Look at the reaction to global warming by the world’s governments and you see how long it takes to get a reaction.For parents with school-aged children, there has never been a better time for them to attend Yoga classes. Children consider Yoga an extension of other games and exercises they would normally do. Children...more Workouts to Lose Weight - Drop 10 Pounds in 20 Days ...us, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know to a...more |
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