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...harm than good. So stay safe by utilizing the guidance of a medical professional.Yoga postures can be your tool through every stage of your life; keeping you fit both physically and mentally. Take the time to get to know yoga postures intimately so that you can determine what works best for your body and mind. Your reward will be...more Pilates vs Yoga ... beyond the surface.There is actually quite a considerable amount of differences between the two ancient arts of meditation and exercise. Ancient documents tell us that yoga likely began in South Asia while Pilates was created in Germany, a totally different continent. Another rather extreme difference is that P...more The Good, Bad, and Ugly of Tantra Yoga ...g their best to go public.A Tantra Yoga teacher is not usually a sex therapist. If a person, or a couple, is experiencing sexual problems, or difficulties, due to trauma, infidelity, levels of sexual interest in each other – that person, or couple, should seek professional help with a qualified sex therapist. It only makes sense that you get counseling from the most profes...more Yoga Benefits For All ...undalini yoga also releases energy at the base of the spine and draws it up through the body. This energy is often referred to as a snake coiled up at the end of the spine.Beyond the physical benefits, Kundalini yoga is considered one of the most spiritual types of yoga exercise. Individuals who are truly devoted to this type often wear white robes and...more Yoga in Thailand ...rgy flowing through my body and I found that I could actually sit up straight for longer than 5 minutes without having pain in my lower back.Additional to Yoga a big help was stepping up to a more healthy diet, again I was surrounded by health freaks in the town which made it easy for me to adjust whi...more |
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