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...ou are not without people who are wanting to lose weight using the yoga to do it. If yoga has been a mystery to you then you will like checking out the poses below.1. Bound Angle is a seated pose. The pose is known as the Baddha Konasana. It is great for working the hips and groin area. This sitting pose will help to ...more Bikram Yoga - What Is It And Who Started It? ... when you have made your body stronger you will be able to attempt this type of yoga.You want to make sure that you find out all you can about Bikram yoga so that you will know if it is right for you. You need to know what it is about and whether you can handle it. You don’t want to do this yoga or any other yoga without first knowing what y...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...n mind is not focused to the present. It wanders here and there and pursues everything all over the place. Most of us live with only this sate of mind. Our mind is unsettled. We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettl...more Branches Or Basics of Yoga ...hers.Bhakti Yoga Bhakti Yoga is yoga of the heart, a branch of devotion Bhakti is the Sanskrit term for selfless love of God and mankind. Bhakti principles are universal and common to many world religions. By following the path of bhakti we learn to channel our emotions, accept and have tolerance for all those that cross our path.Jnana Yoga This is the branch of knowled...more Benefits And Importance Of Yoga For Elderly ...Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.With the increasing age people have stopped doing their routine exercise which is totally wrong. By exercising or doing yoga you tend to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Li...more |
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