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...ll about eating the right thing in the right quantity. A Yoga diet ensures the input of proper nutrients. Healthy eating habits make people feel fitter and cleaner. Although the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Following the basic rules of Yoga Diet alone makes one f...more The Benefits of Practicing Yoga ...ed as ‘Hatha Yoga’, preaches the same thing as the other four, considered by ordinary people as difficult to practice, but emphasizes more on physical health.Hinduism has a lot of literatures and treatises written on all four forms plus the Hatha Yoga. Patanjali, one prominent of them, is credited as being the proponent of yogasanas as yoga is known popularly today. The word yogasana is a...more Benefits Of Yoga For Pregnancy ...l for inciting strength, relaxing and providing strength, Triangle Yoga Pose- stretching your spine, tones up your spinal nerves, helps in your digestive system, Warrior yoga pose - which includes warrior I and warrior II, Standing side stretch - good for your stomach, arms and legs, Standing spread leg forward bend and Forward bend yoga exercise, Hero yoga pose, Cat p...more Yoga Poses: Techniques for Beginners to Veterans ...he body and assisting in improvement of blood circulation. No matter what level of expertise, each pose delivers different benefits to the mind, body and soul of the individual.Poses for yoga beginnersWhen first practicing yoga, it is important to start off slow as it is likely you will not have the flexibil...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ...Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted I was returning from a three day learning immersion held in Saratoga Springs, NY. It was a gathering of learning professionals from around the world led by a learning visionary, Elliot Masie.Traveling back, I was in Penn station, walking away from the long distance train and making my final connection to ...more |
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