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The Purpose of Yoga - The Yogic Path to Happiness
...orrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot ...more
Benefit of Yoga Part I
...body harmony is achieved through three things:- postures (asanas)- proper breathing (pranayama)- meditationMind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susc...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...en dealing with active children who learn from movement. As kinesthetic learners, these children must be allowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, bo...more
Teaching Yoga for Stress Management - Where to Begin
...daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in y...more
The Mystery of Jnana Yoga
...ute, and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happens in sports, politics,...more

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