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Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
... strength of muscles and connective tissues.GREENS: chlorophyll-dense plant foods boost energy and detoxify the blood.VIT C: boosts the immune system and enhances the effects of MSM.TRACE MINERALS: balance the electrolytes in the body and provide building blocks for tissues.I created YOGABODY because it made it easy for me to t...more
Beautycare Yoga
...in. This keeps the skin resilient and prevents dryness and excessive sagging.Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below menti...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...the mat over your shoulder on your way to practice.Eco Yoga Mats For a Cleaner EnvironmentIn the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manufacture of PVC releases toxins into the atmosphere, "eco" mats have been created from materials lik...more
Digestive Disorders - Yoga Management
... long as the person has the strength to do them.** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some poses. Once these poses are released, this area of the body is then flooded with blood and thus, oxygen. Oxygen has healing properties and is necessary for proper function of the digestive organs.** ...more
How To Use Yoga In Your Weight Loss For Great Results
...the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Camel, rabbit, plow, bridge and head stand are the poses that will help the most. Going quickly between the various poses can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extr...more

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