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...nds of years of experimentation and observation by omniscient sages, enlightened gurus and ordinary people like you and me. There is vigour, objectivity and revelation in its method. There is harmony, beauty and inspiration in its expression. Yoga is existential, experiential and experimental.From the very first session of yoga practice we will experience greater relaxation and calmn...more Universal Laws of Yoga - Part 2 ...nothing wrong with earning a living or bettering yourself, but you should always help anyone you can.As a Yoga practitioner, you are an ambassador of Yoga. An “air of superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a dipl...more What Do You Really Want from Yoga? ...use harm to anyone and should be morally sound. Whatever they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you...more Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga ...d you are familiar with the process. Each of these poses does not only work your muscles and limbs, but it also works on your organs and nervous system. Because hot yoga promotes sweat it's the perfect way to eliminate your inner toxins!There are a few tips that you need to be aware of before you begin your hot yoga practice. This type of yoga includes an extreme amoun...more Child Yoga - What is All the Fun About? ...hild choose some of the them.*When doing the relaxation exercise, talk your child through it by describing a warm, inviting place such as a quiet field near a bubbling brook with butterflies and singing birds. Use your imagination to create a safe and friendly space and help your child experience it in his imagination.C...more |
