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... of the massive muscles that most body-builders get. But this could be a drawback. What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, t...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 4 ...ctive Yoga student who gives referrals. Some of your students just won’t take a reward, but all of them want to be thanked.Student retention is one area that most Yoga teachers do not give enough consideration. You have to protect, satisfy, and keep, your active Yoga students. In any other business, these are called “repeat customers,” and you...more Osteoarthritis-Management With Yoga ...strength and flexibility of the body and finally do the Shavasana (relaxation pose).** Strength building asanas build muscles around the joints and helps in nourishing it. Flexibility yielding asanas open up the joints and increase the blood, oxygen and energy circulation. Shavasana done after the above two ...more Yoga and Meditation Meets Science - Anatomy of Yoga ... meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common problems I've experienced is ti...more Why to Choose to Practise Bikram Yoga ...ons why the practise of Bikram Yoga can be beneficial to you. The advantages Bikram Yoga bring can totally change your life. This being written, Bikram Yoga is also known as "hot" Yoga and therefore can be considered a variant or westernised version of Ashtanga Yoga.Compared with Bikram Yoga, Ashtanga Yoga depends on the individuals' own personal strength to m...more |
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