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...lity, and inclusion, should be a part of every religious leader's daily life. If you find yourself in the midst of intolerance and hate, you may want to consider going to a religious center, which is more in line with your moral values.On the other hand, if you suddenly find your Yoga class has turned into a cult followin...more Yoga Teacher Training Aspects - Communication ...e. Yet, people will easily remember our worst behavior.With that said, there are many more possibilities. Perhaps the Yoga instructor is the one who is arrogant. We could blame the Yoga teacher training facility, by insisting, "The apple doesn't fall too far from the tree." Yet, an elitist or egotistical mindset is usually cultivated from within. History has a few exceptions, but in the end,...more Restorative Yoga for Stress Management ...to a Yoga posture. As a result, you be able to balance your life, and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.Every one of these aspects is covered within a typical Restorative Yoga class. So, you can expect to start healing your body and min...more The Benefits of Yoga - Healthy Body and Mind ...ogical well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.There are multiple branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. Bhakti yoga is focused on channeling emotions in a positive manner. The various branches of yoga offer something for every taste a...more Fourth Niyama - Svadhyaya ...dhyaya The fourth Niyama is, "Svadhyaya," as described by Maharishi Patanjali in the Yoga Sutras. Svadhyaya literally means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and ...more |
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