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...could listen to the instructions and follow the movements as performed by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I am...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...doing me physical damage. Years later, I can now look back and almost laugh about those time and with the help of my stress management tips, you can do the same too.Muscle Tense And RelaxThis is a great technique to use and I recommend that you try doing it when you get back home from work. Either you can do it so...more Yoga for Constipation - Home Remedies for Constipation ...asanas have proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass of milk w...more Cold Sore Remedies - Stress Relief ...many ways to reduce stress in your life, including these items in your lifestyle are key in keeping the cold sore virus dormant. Exercise - Exercise is a great stress reliever. Taking time during your every day life to take short walks can work to relieve your stress. Being outside and getting fresh air can make you feel like a kid again. Remember how stress-free you felt when you ...more Foundations of Yoga: Yama and Niyama, Part 1 ...s or aids that can be optional.But at the same time, the practice of yoga helps the aspiring yogi to follow the necessary ways of yama and niyama, so he should not be discouraged from taking up yoga right now, thinking that he should wait till he is "ready" or has "cleaned up his act" to practice yoga. No. He shoul...more |
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