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Yoga for Depression: Blame and Control
... avoid those who would make us the “scapegoat.” When you are constantly harassed by someone; it is not good for your mental health to repeatedly expose yourself to anguish.Another contributor to depression is the desire to control everything. There are so many different possibilities in this life. As a result, life creates circumstances beyond our control...more
Kripalu Yoga-Learn the Benefits
...lectual endeavor and knowledge. *Karma Yoga ~ The yoga of action in the world. *Raja Yoga ~ The yoga of meditation.There are many sub-branches including Anahata, Hatha, Kriya, Anusara, Kundalini, Anuyoga, Iyengar, Mahayoga, Ashtanga, Natya, Sivananda, Ati, Krishnamacharya, Pranava, Swara, Bikram, Kripalu and many more. The goals...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...m feeling depression most of the time.Appreciate the little things: Look at what you already have and do not worry about what you don’t have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.What a shame this is, but it is n...more
Pregnancy Yoga - Do Yoga During Pregnancy
...ion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidneys and digestive system. People who practice yoga frequently report that they feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain and nausea and increased stamina. Yoga is a low i...more
The Purpose of Yoga - Inspiration and Goals
... Have you ever wondered how some Yoga students manage to immediately take action, with just a tiny bit of encouragement; while others depend on each Yoga class to lift their spirits? What causes some Yoga practitioners to raise their vision, so easily? Let’s look at the secret and formula of inspiration.Firstly, everyone needs goals of some kind....more

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