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...t may help to control blood pressure and build exercise capacity.2Yoga is best learned in a class setting with an experienced instructor. A class setting means the instructor can see your posture and form and help you make corrections where needed. But if you're not able to find or afford a yoga class then I recommend you...more California Yoga Certification ...ga instruction. From power yoga to hatha yoga to bikram yoga, you’ll never be confined to one daily task again!Yoga teacher training is easier than you think. Even if you are not the studying type, your yoga dreams are still attainable. California yoga certification can be very flexible, so you are ab...more Chair Yoga Case Study - Relief from the Symptoms of MS ...ow chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Keri Rodriguez. I’m a 46-year-old Assessment Crisis Center Specialist. I have been practicing Liz Franklin’s Yoga in Chairs® for people with Multiple Sclerosis since the first class...more Just What are the Benefits of Yoga? ...spiratory problems- blood pressure dysfunctions- help stabilize the nervous system- gastrointestinal functions- endocrine function- the range of motion in joints- endurance- energy level- immunity to diseases- cardiovascular efficiency- improve eye-hand coordination- reaction time- dexterity- depth perce...more More Communication Skills for Yoga Teachers ...hen to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that could use some work.Communication is a two way street. How can we exchange ideas if students are made to feel “stupid” for asking questions? Granted, Yoga classes cannot operate like an open forum, if you have a lesson plan in m...more |
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