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...form their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentil...more Eight Limbs of Classical Yoga ... in order for the yogi to master prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice wherein the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the ...more Yoga: A Legacy That Enriches Your Well Being ...oga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation and self-reflection without doing or performing the Yogic asanas.Yoga is misconceived as a series of steps to be followed bu...more Yoga And Depression? Yoga Teaches About Depression ...oing to the root of the problem. Depression starts with a thought. The mind takes on the attitude of this pattern and then body soon follows repeating the pattern of the mind into the structure of the body.Four ways that yoga helps with depression:1. One of the main ideas of yoga is to bring balance into our lives. Yoga creates balance in the structure of the body that leads to balance of the mind...more Know Your Yoga ...hallenging type of yoga and is meant for those who are experienced in yoga practices. While Hatha yoga focuses on relaxing the body through a combination of poses, breathing, and reflection, Ashtanga yoga focuses on raising the heart rate and is ultimately more physically challenging. Ashtanga yoga is achieved by combining synchronized breathing with ...more |
