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Breathing Exercises For Asthma
...ises and will help the patients to control their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in yoga and Buteyko, a Russian method if breathing exercises for asthma are the two main types of breathing exercises that are helpful in asthma. Yoga is a powerful therapy that is being widely used to reduce the severity and frequency of asthma attac...more
The Top 5 Combined Natural Remedies For Arthritis
... bound to cause serious damage to the stomach and lead to ulcers and acid-peptic disease.What are the natural remedies that one can try to ease the pain associated with arthritis?1. Avocado Soybean Unsaponifiables/Devil's Claw/Boswellia: These agents either used singly or in combination help reduce pain and stiffness...more
Overcoming Eating Disorders Through Yoga
...your body’s energy levels and reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.The yogic system identifies eating disorders as a problem related to the f...more
Hatha Yoga - Get Physical!
...ga is the ability to get relief from many different aches and pains that may be afflicting your body, particularly in the head and neck area. After developing your skills further, you will learn how best to relax your body as you will have a greater understanding about how your body works. By releasing energy that has been suppressed for a long period of time, you will become happier a...more
Teaching Hatha Yoga: Prana and Pranayama
...in tune with their surroundings and the natural laws of the universe. The ancient Yogis did not have to waste their time with spam and disinformation. Achievements and mistakes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in wh...more

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